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Home Tags Breakfast

breakfast

mug with sunshine

How to become a morning person in only two weeks

How to sync your sleep schedule and make the most of your morning.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

A nutritionist discusses what happens to your body when you skip meals.
Coffee cup and alarm that reads "Wake up and be awesome"

Ask the doc: “What are some of the most effective ways to get energy...

One expert explains how to rev up your morning to feel awake all day.
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
Plate with eggs, avocado, and oatmeal

Fuel your morning with these easy and healthy breakfast ideas

Rate this article and enter to winLeftover birthday cake, Froot Loops®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a...
Closeup of freshly toasted granola

UCookbook: Decadent DIY granola

Rate this article and enter to winEver glance at the nutrition label on a bag of granola? Granola made with whole grains, healthy fats, and natural sweetener is a rare find these days (and...
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t have access to an oven, you’re too busy scrambling to get your Physics homework done to even think about...
Overnight oats

UCookbook: Overnight oats

Rate this article and enter to winWaking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you’ll avoid running on fumes in the morning. Overnight oats are...
Protein pancakes

Protein-packed pancakes

Ingredients 240 ml (1 cup) egg whites 225 g (1 cup) cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 90 g (1 cup) rolled oats 8 g (2 tsp.) sugar...